Are you getting enough magnesium?

Magnesium is the most abundant mineral in the human body. An average human body contains about 25 grams of magnesium. Most of this magnesium is stored in bones or is present inside the cells, and about 1% is in blood circulation.


It is a mineral needed to form body structures, produce proteins, produce energy, control blood glucose levels, nerve function, and even blood pressure regulation. In addition, it participates in more than 300 enzyme systems in the body. Thus, it is one of the most critical elements for human health.


Magnesium Deficiency and Health Benefits

Despite being so vital for good health, the western diet is deficient in magnesium intake. It is estimated that less than 50% of people have an adequate dietary intake. An adult male needs about 420 mg per day and a female 320 mg / day.


Magnesium deficiency causes loss of appetite, nausea, fatigue, headaches, weakness. Its low intake may cause numbness, tingling sensation, cramps, seizures, changes in heart function. Its prolonged deficiency may even increase the risk of specificpersonality changes.

People living with chronic illnesses like those with diabetes, irritable bowel disease, inflammatory bowel disease, high consumption of alcohol are at an increased risk of developing its deficiency.


Magnesium May Even Act As A Remedy For Specific Health Issues

Magnesium is an essential nutrient. Ensuring you get enough magnesium may even exert some therapeutic effects. For example, it is well known that magnesium may help overcome migraine headaches and fatigue.


It is also suitable for cardiovascular health and may have a role in reducing hypertension. In addition, it increases insulin sensitivity and helps gain better control over type 2 diabetes.

In post-menopausal women, it may help control mood swings, prevent osteoporosis, headaches, fatigue.


Magnesium Baths, Creams & Lotions – A Novel Way To Fulfill Its Daily Requirement?

Modern science has been slow to study the health benefits of mineral baths, creams, and lotions. Nevertheless, it is one of the most ancient forms of therapy.


For example, people have long visited places like the dead sea, hot water springs, and even sanitoriums for managing their various health conditions by taking baths (balneotherapy). However, with the advent of strong medications, oral drugs, many such therapies stopped getting adequate attention.



18th Century Bath Card

Many people say that taking a bath at these places helps treat skin conditions, respiratory diseases and may even help get rid of various chronic ailments.

The human skin is the biggest organ of the human body. Therefore, it is believed that many effects of balneotherapy are due to the absorption of minerals from these water sources.


Studies show that topical magnesium has a very low bioavailability. It means that only minute amounts of it get absorbed. This is actually a good thing because it means topical use of magnesium in the forms of baths, creams, or lotions poses no threat of overdose or toxicity.


Although topical magnesium is not a replacement for dietary magnesium intake, it may have beneficial effects. Moreover, there are no known health risks associated with such use.


Thus, magnesium baths, lotion, creams may help improve skin health. But, more importantly, a small amount of absorbed magnesium may help relax and get rid of fatigue, cramps, and headaches. It may even improve the quality of sleep and may have a role in preventing chronic ailments.


Magnesium bath salts, lotions, and creams are perfect for daily use. Check out our magnesium Rose bath salts here, and keep an eye out for when we launch more magnesium skincare products next year!

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